First Friday 5Rhythms® Waves

The 5Rhythms® comprise simple movement practice designed to release the dancer that lives in everybody, no matter what shape, size, age limitation and experience. To find your dance is to find yourself, at your most fluid and creative level. While the practice itself is the essence of simplicity, it has the power to catalyze deep healing and creative expression. The primary teaching of this work is: If you put the psyche in motion, it will heal itself. The five rhythms are Flowing, Staccato, Chaos, Lyrical and Stillness. They come together to create the Wave, a movement meditation practice.