Free 30-Min Meditation + Sound Bath

We will begin with intention setting for the upcoming lunar cycle. Whether that is releasing a limiting belief OR manifesting the good, the positive intention will sit with us for the entirety of the session in order to move past or set in motion. Next, we will be guided through a body awareness yoga nidra and chakra alignment meditation. This will help release any emotional, energetic, and physical blockages that are being held in the body. The space will be flooded with the sacred sounds of 7 himalayan quartz crystal bowls, amplifying all of the benefits of this session.