FREE Eastern Mindfulness Meditation Classes

Join us for free Eastern Mindfulness Meditation classes every Sunday in August at Allegheny Commons Park West. Led by Charles Asavatesanon, a CACREP-trained intern and former ordained Buddhist monk, this beginner-friendly series offers a peaceful space to explore traditional sitting and walking meditation. Charles blends Thai Buddhist wisdom with a gentle, accessible approach open to all backgrounds. Classes include guided practice and reflections on mindfulness philosophy. Dates: August 3, 10, 17, 24, 31 Time: 10:00–11:00 AM Location: 638 W Ohio St, Pittsburgh, PA 15212 What to bring: A mat or cushion, comfy clothes, and an open mind.