Managing Low Back Pain: Relief & Prevention Workshop

This interactive workshop is designed to empower you with effective tools to manage and prevent low back pain using a unique combination of movement science, chiropractic principles, and yoga therapy techniques. You'll explore: Yoga therapy tools to support nervous system regulation, breath awareness, and gentle mobility Pain management strategies Corrective exercises to improve posture, core stability, and movement patterns - minimizing flare-ups and the risk of future injury Educational insights to help you understand the root causes of low back pain and how to address them with confidence Perfect for all fitness levels,