Pilates & Flow

June 2025 Workshop Week at Los Sabrosos presents... Pilates & Flow by Lauren Monday July 28th 6-7 PM Class begins by building slow heat through Vinyasa yoga to increase your heart rate and prepare your muscles for deeper work. You’ll focus on creating long, lean muscles and enhancing core strength with Pilates techniques, helping you achieve a toned physique and improve your overall well-being. $30 Regular Entry/ $20 Early Bird *Early Bird Ends July 18th* Register online now or call 412-465-0290 for more info! Pre-registration highly recommended. Workshops with low registrations may be canceled.