Local food is the best food. When something is grown in the ground right outside your doorstep, you know it's fresh. There are a number of urban growers in town and East End Food Co-Op wants to showcase them all. The Pittsburgh Urban Farm Tour lets fans of fresh produce celebrate several local fruit-and-veggies-havens. More than 10 participating locations are featured on the tour, including Black Urban Gardeners & Farmers Co-op, Garfield Community Farm, Hilltop Urban Farm, and Braddock Farms. Participants can choose their own route and select locations will serve refreshments and offer demonstrations.