The Elemental Somatic Journey: AIR | The Space of Clarity

Week 4: AIR | The Space of Clarity The Vibe: Light, lucid, and expansive. The Movement: We conclude our journey by rising into the element of Air. This practice focuses on the upper "gates" of the body—the shoulders, neck, and throat—to create more room for the breath. By shifting our perspective with gentle inversions and pranayama, we mimic the cognitive lift of Blue Lotus & Lemon Balm. We are clearing the mental fog to make room for new insights. Focus: Shoulder release, neck tension, and "The Great Inhale."