The Elemental Somatic Journey: WATER | The Fluidity of Release

Week 2: WATER | The Fluidity of Release The Vibe: Flowing, intuitive, and cooling. The Movement: Rigid structures melt away in this session dedicated to the water element. Through "spinal flossing" and undulating hip movements, we’ll explore how to move with rather than against our internal tension. Mirroring the soothing properties of Marshmallow Leaf & Lavender, this class is a "wash" for the emotional body, clearing out stagnation through rhythmic, સહજ (sahaja) movement. Focus: Hip mobility, spinal waves, and emotional hydration.