Yoga for Sleep Workshop: Restore Balance to Your Nervous System and Enhance Sleep Quality

Workshop Description: Discover powerful strategies to enhance the quality of your sleep in our transformative Yoga for Sleep Workshop. Through rejuvenating breathing techniques and a curated selection of gentle restorative yoga poses, you'll activate your parasympathetic nervous system and optimize the quality of your sleep. Don't miss this opportunity to learn effective strategies for peaceful slumbers and wake up feeling refreshed each morning. Venue details: Counseling and Wellness Center of Pittsburgh, 2539 Monroeville Boulevard, Monroeville, Pennsylvania, 15146, United States Category: Community | Religion and Spirituality | Meditation and Yoga